If you made a resolution to be healthier this year, check out this one.
Use this helpful infographic from Fitsugar as a reminder of important health numbers to know.
P.S. Am I the only one that did not know that you should wait 30 minutes after eating before you brush your teeth? Apparently doing so earlier may cause you to actually push any food acids further into your teeth and eat away at the enamel. You learn something new every day!