Missing the hour that they stole from us on Sunday?
The right combination of light and dark can help your
body's circadian rhythm readjust so you can fall asleep on your new schedule and
sleep more soundly. In the morning, open the shades and brighten the lights. Try
to spend time outside during the day, if possible. Dim the lights in the
evening, so that your body understands that it’s time to wind down.
**Alright now, I'm talking tips, head over to see what Impulsive and Shawn are talking about on Talk to us Tuesday!**