If you are like me and are cold all of the time...
shut your mouth!
Inhaling and exhaling through your nose filters the air and warms it, which can help your whole body feel toastier. Try inhaling for 4 seconds, holding your breath for 4 seconds, then exhaling for 4 seconds. Repeat a few more times and you should be warmer!
**Alright now, I'm talking tips, head over to see what Impulsive and Shawn are talking about on Talk to us Tuesday!**