We are a month into the new year, so your diet resolve may be starting to waver.Tip #51
Practice this easy switch to stay on the weight loss/health track.
Hold your eating utensil with your non-dominant hand. The process of picking up a utensil with the opposite hand automatically slows you down and helps prevent over-eating. Participants in a study at Florida State University saw improvements in their willpower and weight loss in as few as 3 weeks--so keep it up!
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