If you want to cut back on fall allergies, spend the morning indoors.
Cooler temperatures and better weather tempt us to enjoy the fall mornings outdoors. Unfortunately, this is when pollen counts are at their peaks. In fact, there is more pollen in the air between 10 a.m. and noon than at any other time of the day. So, if you're planning on doing yard work or exercising outside, try to do it in the late afternoon or early evening.
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