3.23.2010

Tipsy Tuesday (#58)

Not catching enough quality ZZZZZZZZ's? Blame it on your cell phone!

Tip #58

Make this simple switch to ensure a more restful sleep.

Use your landline and avoid using your cell phone for at least an hour before bed since the slight radiation that comes from a cellphone can disrupt the body's production of melatonin, the hormone that helps you fall asleep.

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